Getting fit has been a bonus of Covid, I simply would not have made the effort if I was not trapped into it.
Now it is a thing and I am so pleased with myself.
I have shed 12 kg and feel so much lighter in heart and body for regular exercise.
It is a challenge each and everyday and I have so many muscles I did not know existed that groan a little as I move.
Yet the satisfaction of being able to POP upstairs and having to make new smaller clothes is enormous.
Finding little distractions helps make it fun.
10 km per day walking at least and 30-45 mins yoga per day. Yippee
Happy Friday
Now it is a thing and I am so pleased with myself.
I have shed 12 kg and feel so much lighter in heart and body for regular exercise.
It is a challenge each and everyday and I have so many muscles I did not know existed that groan a little as I move.
Yet the satisfaction of being able to POP upstairs and having to make new smaller clothes is enormous.
Finding little distractions helps make it fun.
Happy Friday
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